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3 Results

  • Active Senior Fitness Class_ONLINE

    This class will focus on strengthening muscles and increasing range of movement for daily life activities. Participants can use (if available around the house) hand-held weights, elastic tubing with handles and a small fitness ball. No equipment is necessary, if not available. We will use a chair for seated exercises or standing support.
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  • Beginning Chair Yoga-ONLINE

    Explore how to maintain flexibility, strength, and balance using a chair. Learn a variety of seated postures and some standing while using the chair in different ways. Have an armless chair ready for class; use of a yoga mat and block are optional.
    Starting Soon
  • ZUMBA® With Angela

    Hello! I'm Angela Nelson, and I live in Blaine, MN. After my first class, I felt in love with the music and moves, but mostly on how it makes me feel, I couldn't wait to get license and share my passion with others. I love this program and I work really hard so YOU have the best experience, since all the routines combine dance with fitness moves no dance experience is necessary, it makes it suitable for everyone, I guarantee you will have a blast! I am ZIN a License Zumba Instructor since 2010, and thanks to this program I discover my love for fitness. I am currently licensed to teach Zumba, Zumba® Toning, Aqua Zumba®, Zumba Sentao®, Zumba® Kids & Kids Jr.. Come join me, I guarantee you will have a blast! This is the weekly schedule for ONLINE classes: MONDAYS - 6:00-7:00 AM CST MONDAYS - 7:30-8:30 PM CST WEDNESDAYS - 7:00-8:00 PM CST SATURDAYS - 9:30-10:30 AM CST SUNDAYS - 6:00-7:00 AM CST REGISTER HERE through Spring Lake Park Schools Community Education for a monthly fee of $42. Register for each month separately!