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AikidoFitness & SportsAikido is a Japanese martial art that focuses on the personal protection aspects. It uses angles and balance points to control attacks. This version has no throws that require breakfalls. The takedowns and control holds can be modified to fit capabilities. The class is open to anyone 14 years of age and older or with at least two years prior martial arts experience. It is taught by Nidan (2ndBlack) Robert Frankovich, who has 25 years of experience including 22 years of teaching.2018-2019 School Year
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PopularBowling Club TeamFitness & SportsBOWL WITH THE SLP PANTHERSSpring Lake Park Bowling Club is for students(boys and girls), in grade 7 - 12, who like to bowl and have the desire to become a better bowler. No experience is necessary. Interested in learning more? Contact Josh at 763-755-2552 or josh@mhsb.org.Bowling is a student club at Spring Lake Park High School. Bowling is a co-ed sport in the fall and a girls-only sport in the winter. Members of the bowling teams are eligible for varsity letters. The first day of practice is Monday, August 13th. "Evaluations" will begin on August 22nd. These evaluations will help to determine which team each bowler should be on.Students can join the Bowling Club at anytime during the season. 5th & 6th graders are eligible to practice with the team and can choose to practice one or two days per week. Registration for 5th & 6th graders will take place mid September.Practices are Monday and Wednesday afternoons from 4 to 5:30pm at Bowlero Blaine. Meets are Thursday afternoons from 3:30 to 5:30pm in Andover, Ramsey, Ham Lake, Coon Rapids, or Blaine. Season schedule is not yet available yet. Meets start the Thursday after Labor Day and run through early November.2018-2019 School Year
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Haidong Gumdo Korean Sword Martial ArtFitness & SportsThis class provides introductory and continued training in the Korean sword. The class is open to anyone 12 years old and up or with at least 2 years prior martial arts training (subject to the teacher’s approval). Practice swords provided. This training features the proper use of a sword and its application. This is NOT a sport version such as Kendo or Kumdo. The curriculum focuses on basic movements/techniques, patterns, fighting drills, and target cutting (paper, candles, fruit, straw mats and bamboo). The low impact movement makes it an excellent workout for all ages. The course is taught by 4thDan Master Robert Frankovich, who has trained for 15 years and taught for the past 13 years.2018-2019 School Year
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Intramural Basketball - BoysFitness & SportsPopularJoin us after school for an action-packed session of intramural basketball. Coaches will focus on fundamentals, skill development, teamwork, and fun!Led by Mr. WaldonOpen to all Westwood 5th - 8th grade students.*5th/6th students will join when their school day is over at 3:15 pm2018-2019 School Year
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Intramural Basketball - GirlsFitness & SportsJoin us after school for an action-packed session of intramural basketball. Coaches will focus on fundamentals, skill development, teamwork, and fun!Led by Ms. BeckerOpen to all Westwood 5th - 8th grade students.*5th/6th students will join when their school day is over at 3:15 pm2018-2019 School Year
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Middle School WrestlingFitness & SportsSpring Lake Park is partnering with Irondale and St. Anthony for middle school wrestling. Practice will be at SLP HIgh School, students will be bussed from Westwood to the HS after school. Parents will be responsible for pick up from the high school after practice. Competition schedule (2-4 team events) will be announced at practice. A current sports physical is required for participation in all middle school sports. Physicals are good for 3 years. Forms can be can be downloaded here.2018-2019 School Year
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Panther Boys Basketball Fall Breakdown LeagueFitness & SportsStarting SoonFall Breakdown League. This program is for boys in grades 9-12 that are interested in trying out for the Panther Boys Basketball teams this season. Practice on Mondays and Wednesdsy starts September 12 at 7:45-9:15 in the SLPHS Auxiliary gyms.2018-2019 School Year
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PopularPanther Youth Volleyball Skills SessionFitness & SportsSkill Sessions is designed to give youth the opportunity to continue learning the skills of the game and play. We will focus on the primary volleyball skills and use them in game like playing situations.2018-2019 School Year
