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Westwood Strength and Speed Gr 7-8


Youth Enrichment / Athletics, Sports, Recreation -
2025-2026 Community Education - Winter/Spring Catatalogue

Westwood Strength and Speed is designed to introduce 7th and 8th graders to foundational fitness principles in a supportive, structured environment. Students will learn safe and effective weight room techniques, focusing on building strength, agility, and overall physical fitness. This course emphasizes proper form, discipline, and teamwork, helping young athletes develop a solid base for future sports and fitness endeavors.

Led by Westwood Staff Megan Murray

 January 2026 
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 February 2026 
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CEWwWinter26S&Sgr7-8
Westwood Middle School : Weight Room
Tue/Thu, Jan 20 - Feb 26
2:30 - 4:30 PM

  No Class Feb 19


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Grades   7th - 8th